- Health Advice
Weak shoulders can lead to surgery down the road
Shoulder wear and tear can be prevented by paying attention to your core and posture, as well as taking the time to strengthen the small internal muscles of the joint itself, Ted Santaniello writes.
Tips and tricks on wart removal
More than 50 percent of children will get a wart at some time, Dr. Lewis First writes.
Don't forget fridge, cupboards when spring cleaning
Food often builds up in our cupboards, refrigerators and freezers. Spring is as good a time as any to sift through your inventory and purge the old products, Jordy Kivett writes.
DADs can be diabetic's best friend
Diabetic Alert Dogs are trained to detect changes in a patient's blood sugar by scent, and with proper training, these animals can pick up on changes 20 to 30 minutes before the event occurs, Dr. Jonathan Beach writes.
Joint replacements easier with regular exercise
Most people are unaware that exercising regularly may help improve the success of orthopedic joint-replacement surgery, Ted Santaniello writes.
Improving nutrition without breaking your budget
It can be hard to eat well on a budget, but with a little planning, healthy eating is an option for everyone, writes columnist Jordy Kivett.
Jump training provides athletic edge
Although many factors determine who wins, having a decent vertical leap can give a distinct advantage when playing sports such as basketball and volleyball, Ted Santaniello writes.
Get your plate in shape
Taking small steps to shape up your plate will be more effective, Jordy Kivett writes.
Strengthening hamstrings reduces injury
While most of us think the hamstrings are only responsible for bending the knee, they actually do much more than that, helping us during every single step we take, Ted Santaniello writes.
Cholesterol counts when it comes to eating right
Cholesterol levels are commonly checked to assess heart-disease risk, and changes in diet and lifestyle can improve your numbers, Jordy Kivett writes.
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