Health Advice
- Health Advice
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Breath-holding spells can be scary
Behavior is fairly common in most toddlers, Dr. Lewis First writes.
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Take advantage of off-season to train
There are numerous benefits to participating in some type of off-season conditioning program, such as an athletic camp, columnist John Vasile writes.
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Help take action against child abuse
Learn more about your role in reporting suspected child abuse, Dr. Lewis First writes.
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Fit Bits: Spring changes can enliven exercise
Springtime is a perfect time to kickstart new fitness routines and work toward a healthier lifestyle.
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Same diets come back with different names
Columnist Jordy Kivett writes about some of the fad diets that have been promoted over the last 200 years.
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Don't be fooled by weight-loss schemes
Selectively targeting certain body parts for fat burn through exercise is called spot reduction, and it is a myth.
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Warm-ups, cooldowns important
People who neglect pre- and post-workout activities are missing out on some essential health and fitness benefits, John Vasile writes.
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Gifts to last beyond Valentine's Day
Telling your children you love them, using positive words and doing family activities are great ways to show your love year-round, Dr. Lewis First writes.
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Strength training not just for bodybuilders
Resistance training has traditionally been neglected by the general population, but it is vital to a successful exercise program for both losing weight and staying healthy, John Vasile writes.
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Three foundations to a consistent golf swing
The golf swing requires three basic movements to be mastered first in order to improve power and avoid injury later on, Theodore Santaniello writes.
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