- Health Advice
The truth about personal trainers
Just because a person has the title "personal trainer" does not mean that they are qualified for the job, Ted Santaniello writes.
Drink plenty of water to stay hydrated in heat
Jordy Kivett offers tips to make water more appealing.
Blood-sugar testing necessary
Many diabetes patients dislike blood-sugar testing. But to effectively combat diabetes, testing is a must, Dr. Jonathan Beach writes.
Shoulder can be a pain for swimmers
Shoulder pain tends to be a common complaint among competitive and recreational swimmers, but can be avoided by performing simple mobility and strengthening exercises regularly, Ted Santaniello writes.
New first-aid app brings safety tips to phones
App equipped with emergency guide of prioritized steps to take during an emergency.
Switching machines can help weight loss
By periodically changing the machines you use while working out, your body will have to work harder to adapt, thereby burning more calories in the process.
Know resting vitals before starting a workout program
A certified personal trainer can help you get the most out of your exercise program by administering a full health analysis, but some assessments can be done on your own, Ted Santaniello writes.
Grasping the concept of hand strength
Developing your grip can help overall body function, columnist Ted Santaniello writes.
Diabetic alert dog a pleasant addition to family
With recent arrival of Banting, the last few weeks have been filled with learning, dog treats and many blood tests, Dr. Jonathan Beach writes.
Serve up healthy snacks for hungry kids
Choosing healthy snack foods can be difficult, but going back to the basics can make snack choices easier and healthier, Jordy Kivett writes.
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