- Health Advice
Exercise key component for proper diabetes control
With increased exercise during the summer months, patients often notice that they need less insulin and that blood sugars improve, Dr. Jonathan Beach writes.
Watch out for fitness fads
With the rapid grown of the fitness industry, many scientifically supported exercise techniques are now being used inappropriately by unqualified personal trainers resulting in popular but unsafe fitness trends, Ted Santaniello says.
Make smart choices when eating out
Eating away from home is often a hidden source of excess calories in a person's diet, but some planning and minor alterations to your order can cut calories, Jordy Kivett writes.
The truth about personal trainers
Just because a person has the title "personal trainer" does not mean that they are qualified for the job, Ted Santaniello writes.
Drink plenty of water to stay hydrated in heat
Jordy Kivett offers tips to make water more appealing.
Blood-sugar testing necessary
Many diabetes patients dislike blood-sugar testing. But to effectively combat diabetes, testing is a must, Dr. Jonathan Beach writes.
Shoulder can be a pain for swimmers
Shoulder pain tends to be a common complaint among competitive and recreational swimmers, but can be avoided by performing simple mobility and strengthening exercises regularly, Ted Santaniello writes.
New first-aid app brings safety tips to phones
App equipped with emergency guide of prioritized steps to take during an emergency.
Switching machines can help weight loss
By periodically changing the machines you use while working out, your body will have to work harder to adapt, thereby burning more calories in the process.
Know resting vitals before starting a workout program
A certified personal trainer can help you get the most out of your exercise program by administering a full health analysis, but some assessments can be done on your own, Ted Santaniello writes.
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