- Health Advice
Warm-ups, cooldowns important
People who neglect pre- and post-workout activities are missing out on some essential health and fitness benefits, John Vasile writes.
Gifts to last beyond Valentine's Day
Telling your children you love them, using positive words and doing family activities are great ways to show your love year-round, Dr. Lewis First writes.
Strength training not just for bodybuilders
Resistance training has traditionally been neglected by the general population, but it is vital to a successful exercise program for both losing weight and staying healthy, John Vasile writes.
Three foundations to a consistent golf swing
The golf swing requires three basic movements to be mastered first in order to improve power and avoid injury later on, Theodore Santaniello writes.
Body weight not always the whole story
For those who are thinking about losing weight this year, make an effort to use body fat percentage as your main source of measurement, as this is most likely what you should really be losing, nothing else, Ted Santaniello writes.
Tips to eat healthy, indulge some over the holidays
Eating healthy during the holiday season can be difficult, but with a little planning, it is doable, Jordy Kivett writes.
Keep holidays merry, bright - and safe
Dr. Lewis First provides some simple safety tips for the holiday season.
Start training now for Plattsburgh Half Marathon
With the big race fewer than six months away, participants should begin training now to be prepared, Ted Santaniello writes.
Stretching for reasons you might not realize
By working a stretching routine into your exercise program, many common issues can be solved or avoided completely.
Get adventurous with greens
Move beyond salad and broccoli by adding dark, leafy greens to meals, Jordy Kivett writes.
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- Warm-ups, cooldowns important