Health Advice
- Health Advice
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Breakfast too important to skip
Jordy Kivett has tips for those who are not naturally inclined to eating first thing in the morning.
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Tabata protocol an effective training method
The type of high-intensity interval training combines aerobic, anaerobic activity, John Vasile writes.
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Tips for reducing calories in kids' diets
Offering young children a variety of fruits and vegetables with each meal and for snacks is an easy way to combat obesity, Jordy Kivett writes.
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Breath-holding spells can be scary
Behavior is fairly common in most toddlers, Dr. Lewis First writes.
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Take advantage of off-season to train
There are numerous benefits to participating in some type of off-season conditioning program, such as an athletic camp, columnist John Vasile writes.
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Help take action against child abuse
Learn more about your role in reporting suspected child abuse, Dr. Lewis First writes.
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Fit Bits: Spring changes can enliven exercise
Springtime is a perfect time to kickstart new fitness routines and work toward a healthier lifestyle.
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Same diets come back with different names
Columnist Jordy Kivett writes about some of the fad diets that have been promoted over the last 200 years.
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Don't be fooled by weight-loss schemes
Selectively targeting certain body parts for fat burn through exercise is called spot reduction, and it is a myth.
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Warm-ups, cooldowns important
People who neglect pre- and post-workout activities are missing out on some essential health and fitness benefits, John Vasile writes.
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