Health Advice
- Health Advice
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Tackling the perfect bench press
The bench press is one of the most widely used exercises in the gym, yet many are unaware of the important safety considerations that should accompany it, Ted Santaniello writes.
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Finding fiber easy
Fiber is found in most plant-based foods, and it is easy to get enough of if you eat whole grains and plenty of fruits and vegetables, Jordy Kivett writes.
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Strengthening ankles, feet beneficial
Foot pain is common and can be quite debilitating, but with proper maintenance, many of these issues can be avoided, Ted Santaniello writes.
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Keep germs at bay with good hand hygiene
With hand-washing, the spread of germs can stop, and your child can remain healthy, Dr. Lewis First writes.
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Check labels to cut salt
Processed foods can hide huge amount of salt. Trust your eyes, not your taste buds, nutrition educator Jordy Kivett writes.
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Tips to make traveling with diabetes easier
Bring extra medication, comfortability with security and carrying your medical information with you are just some of the ways you can ensure a fun, safe trip, columnist Jonathan Beach writes.
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Home gym or gym membership?
Because buying your own gym equipment and joining a gym both have their own pros and cons, it's important to weigh all the details before deciding what works best for you, Ted Santaniello writes.
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Making healthy snack choices
Snacks are an important part of your diet, and the choices you make can improve your nutrition and overall health, Jordy Kivett writes.
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Don't be afraid to push your comfort zone
Many fitness programs fail due to the fear of pushing oneself beyond the normal, everyday comfort zone, but this fear does not have to prevent you from getting the results you want, Ted Santaniello writes.
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Exploring advances in diabetic care
Continuous Glucose Monitoring Systems is perhaps one of the newest and most exciting advances in diabetes care, columnist Dr. Jonathan Beach writes.
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